At Sueport Health Coaching, we understand that navigating menopause comes with many questions and concerns. We're here to provide clear, compassionate answers and support. Explore our frequently asked questions to learn more about how we empower women to achieve their health and wellness goals with confidence.

Frequently asked questions

Sueport Health Coaching was founded with a deep commitment to empowering women through menopause. We believe in personal attention and a dedicated approach, rooted in quality and integrity. Discover how we address common challenges and support your unique journey.

What are the most common questions women ask you about menopause and health coaching?
Many women ask: Can coaching help with hot flashes and/or weight gain? Can coaching help if I am already on HRT? Do you work virtually? Do you accept insurance? How often do we meet?

Are there any misunderstandings or concerns about menopause or coaching that you often help women with?

A common misunderstanding is that there's a one-size-fits-all solution. I emphasize that everyone is different, and my approach is all about you and what works for your unique situation. I focus on creating awareness and figuring out priorities that will work just for you.

Do you accept insurance?

Not at this time.  Venmo or Zelle accepted prior to start of program.

How often do we meet?

I currently promote 2 programs that meet bi-weekly but custom programs are also available to meet your needs.  I would recommend monthly if bi-weekly does not work for you.

What are the main ways you help women feel better and more confident during menopause?

I help women by listening to their needs and wants, seeing them as individuals, and creating a safe space to be vulnerable and not judged. You are not alone; I have been there myself. You make the goals, and I ask questions to create awareness.

Do you offer virtual coaching sessions?

Yes, Sueport Health Coaching offers virtual coaching sessions to provide flexibility and accessibility for women across different locations. Please me for more details.

What if I am already on hormone replacement therapy (HRT)?

My coaching can complement your HRT journey by focusing on lifestyle, nutrition, and overall wellness strategies. I work alongside your medical treatments to enhance your well-being. I recommend discussing any new health routines with your doctor.

Can coaching help with hot flashes and/or weight gain?

Coaching is about support, guidance, and accountability.  I am here to help you become aware of what your priorities are and how you can be successfull meeting your goals.

Empowering your menopause journey

Our journey together begins with understanding. At Sueport Health Coaching, we are committed to providing personalized support and guidance, ensuring you feel confident and clear during menopause. Let us be a part of your story as you embrace this transformative stage with strength and peace of mind.